Sunday, 19 April 2015

Shay Given: ‘Do you ever get over being dropped for an FA Cup final

Shay Given has been trying his best to put a positive spin on his three previous trips to Wembley when it dawns upon the Aston Villa goalkeeper that he is kidding nobody as he dances around a question about whether the stadium actually holds any happy memories for him. “It was a politician’s answer, wasn’t it,” Given says, laughing.
The truth is that Given is desperate for his luck to change in Sunday’s FA Cup semi-final against Liverpool at Wembley. Given was in the Newcastle United team that lost 2-0 to Arsenal in the FA Cup final in 1998, dropped from the starting XI at Wembley the following year when Ruud Gullit’s side were beaten by Manchester United – a decision that still rankles with him – and an unused Manchester City substitute during their triumph over Stoke City in 2011.
It hardly makes for great reading and Given, who turns 39 on Monday, is not the sort of player to put a trophy alongside his name when his part in that final with City was confined to warming up with Joe Hart beforehand. “Not really,” the Republic of Ireland international says, when asked whether he considers himself an FA Cup winner. “I’ve got a winner’s medal at home – I don’t even know where it is, if I’m being honest. It was nice to be part of winning it with Man City but when you don’t play it doesn’t have the same value to it … you don’t really get that feeling that you’ve done anything.”

Angel Di Maria tells Manchester United he wants to stay, and is set to extend lease on new family home

Angel Di Maria has told boss Louis van Gaal he is happy to stay at Manchester Unitednext term, writes Steve Bates in the Sunday People .

The £59.7million British record signing is in discussions about extending the lease on the city centre apartment he is renting.
Argentinian Di Maria was badly shaken in February, after his family were victims of an attempted gunpoint burglary at their £4m rented mansion in the Cheshire village of Prestbury, close to where skipper Wayne Rooney and several other Old Trafford stars live.
Di Maria was at home having dinner with his wife Jorgelina and daughter Mia, now two, when the armed thugs tried to break in.
The South American, signed from Real Madrid last summer, held discussions with Van Gaal and senior club officials after the incident amid fears he wanted to quit England.
Van Gaal recently refused to rule out allowing Di Maria to leave on compassionate grounds – but the star has told the club he is staying, despite only being a sub in yesterday’s title showdown with Chelsea.
The 27-year-old winger and his family have now settled into an apartment in central Manchester and are over their ordeal.
Di Maria has told friends it has been the toughest year of his career after also struggling with the physical demands and intensity of the Premier League.
The attacker has not scored a league goal since October 5, and his misery was compounded when he was sent off for pushing referee Michael Oliver in the 2-1 FA Cup defeat by Arsenal last month.
But despite being dropped Van Gaal has been impressed with his attitude, and is confident he will play a major role next season.

Friday, 17 April 2015

How to use Google to find your lost Android phone

We've all lost our mobile phone at one point or another -- sometimes in our homes, sometimes in the car and sometimes out in the wild unknown. Now instead of searching everywhere to track it down, you can rely on Google for help.
A new feature unveiled on Wednesday lets you search for your Android phone or tablet using Google's search engine on your PC, as long as you meet the right criteria.
Here's how it works:
  • First, you have to make sure you're logged in to the same Google account on your PC's browser that you use on your phone. You must also be sure to have the latest version of theGoogle app installed on your phone.
  • Now type the phrase "find my phone" into Google's search engine on your PC. In response, Google displays a map that attempts to zero in on the location of your device. Give it at least several seconds, and you should eventually see a location on the map that's accurate to a certain distance. For example, the map told me that the location of my device was accurate to 46 feet.
OK, that's fine. But what if your phone is lost somewhere in your home? Sorry, but Google won't tell you what room it's in. But it can ring your device so you can try to track it down yourself.
  • To pinpoint your device, click the icon or link for Ring on the map. Your device will ring at full volume for up to five minutes. Once you find it, simply click the power button to turn off the ringing.
But what if you own an Android tablet instead of a phone? You can still use the find feature. I used it to locate my Nexus 7 tablet, and it worked just fine. Google zeroed in on the slate's location. Clicking on the Ring icon fired up the ring sound on my tablet so I was able to locate it.
The Google search feature isn't the only way to track down a lost Android device. A similar feature, called Android Device Manager, can locate and ring your device. If you think your device has been stolen, you can also remotely lock it and reset the password or erase its data. To learn how to use Android Device Manager, check out this helpful how-to article from CNET.
Apple offers a similar tracking feature, called Find My iPhone. Using your iCloud account's find optionor the Find My iPhone app, you can track down your iPhone or iPad, ring it to locate its exact location, lock it or erase its data.
So whether you own an Android phone or tablet, or an iPhone or iPad, you do have options for tracking it down the next time it goes into hiding.

You can now get your free EE Power bar and swap it for newly charged ones in store

EE announced its free portable charger scheme at the beginning of April and said it was "coming soon", but it is now available to all of its network and broadband customers. The EE Power incentive launches today to offer a free portable PowerBar charger to customers which can be swapped for a new full one in-store when depleted.

EE Power will keep EE's customers charged up all day with what seems like a great idea, as long as you can get to an EE shop for the swap when needed.
The EE Power Bar has a 2,600mAh capacity, built-in LED torch, lasts 500 charges and takes 4-hours to charge back to full.
The EE Power Bar is free to EE customers who are either on a 30 day, 12, 18 or 24 month mobile or broadband contract or to Pay As You Go customers who have been with EE for more than three months.
To get a Power Bar EE customers need to send a 35p text (send "POWER" to 365) which will tell them when their unit is ready to collect in an EE shop.
Once the Power Bar is used the owner can either keep charging it themselves and using it, or swap it out for a fully charged unit at an EE shop. This is free and can be done as many times as the person wants, says EE.
EE ran a similar scheme at Glastonbury last year. It must have been a big success for it to roll out the EE Power offering so soon after, on a national scale.
EE says that it's superfast 4G LTE is being used by more and more people to stream video, which is costly to battery. The result is EE Power which should allow its customers truly unlimited access to 4G data streaming – presuming they've paid for it in their contracts of course.

Sunday, 5 April 2015

What You Didn't Know About What You Already Know About Easter

Through centuries and across cultures, the holiday's iconic customs have been built upon with the help of storytelling. And the cotton-tailed creature that leaves us chocolate and eggs has a longer tale.
1. Pagan Beginnings
The story of Easter is as much rooted in paganism as it is in Christianity. The holiday owes its name to Eostra, the Germanic goddess of spring and fertility.
The University of Florida's Center for Children's Literature traced Easter's origins to pre-Christian Germany. An Easter Bunny character first hopped up in the 8th century with the English monk Bede's The Reckoning of Time. CCL recounts the tale:
A little girl found a bird that was close to death and prayed to Eostra for help. Eostra appeared, crossing a rainbow bridge — the snow melting before her feet. Seeing the bird was badly wounded, she turned it into a hare, and told the little girl that from now on, the hare would come back once a year bearing rainbow colored eggs.
But because this legend is held up exclusively by Bede, Easter's namesake continues to be a contentious scholarly debate.
2. The Bunny Tale
Legends featuring bunny imagery associated to Easter continued to be written down in 1500s Germany and the first story about a rabbit hiding eggs in a garden was published in 1680. As many Southwestern German immigrants settled in America, the Easter Bunny lived on in Pennsylvania Dutch tales of the Bunny as the "Oschter Haws," where Germantown, Pa., children were gifted with eggs in their Easter bonnets that, today, are replaced by Easter baskets.
3. Cracking Open The Egg
Egg decorating is at least a 60,000-year-old activity, practiced by the likes of Egyptians, Persians, Greeks and Kalahari Bushmen, who engraved ostrich eggs. Before giving colored eggs found its way into the modern Christian tradition, early Mesopotamian Christians dyed eggs red to symbolize the blood shed by Christ during his crucifixion.
An "Easter egg," as it relates to hidden symbols or messages planted in a pop culture medium by its creator, was first coined by the Atari programmer Warren Robinett, who designed a secret room in the 1979 video game, Adventure.
4. Less Than Humane
It wouldn't be Easter if we didn't eat candy animals. Easter bunnies turned edible in 1800s Germany when they were first made of pastry and sugar.
Animal rights activists have protested against the ritual of coloring chicks by infusing dye into the embryo before it hatches.
5. For Peeps Sake
Speaking of dyeing chicks, one of the reasons Peeps keep coming back every year is because they are so resilient and multi-purpose. Unless you're gulping down the marshmallow birds for a challenge, a common practice is to microwave Peeps. If you think that's inhumane, some enthusiasts even take it further with Peep joustingtournaments.

Happy Easter 2015: Easter Greetings, Wishes to Send to Family, Friends [PHOTOS]


Christians all over the world are busy with their holy week, which will end on the day after Easter. This year, the holy festival falls on 5 April.
The Friday in Easter week is known as Good Friday, Holy Friday, Great Friday, Black Friday or Easter Friday. It is the day when Jesus Christ's crucifixion took place, leading to his death at Calvary.
Sunday is celebrated as the Easter Day as it is on this day that Christ resurrected. Christians believe, according to Scripture, that Jesus came back to life or was raised from the dead, three days after his death on the cross.
Easter is a holy festival, during which special prayers are sung in praise of Jesus Christ in church. It is then followed by an elaborate Sunday mass, with happy music being played in the background. People also decorate eggs as part of the celebration and they are known as "Easter Eggs".
Check out the above slideshow of Easter greetings and also look below for a few wishes to send to family and friends:
  • "May you feel the joy of the presence of Jesus. The Lord has risen to bless us this Easter. And I pray that the love of God is resurrected, reborn and renewed in your heart. Happy Easter."
  • "The story of Easter is the story of Gods wonderful window of divine surprise."
  • "The seasonal remembrance of resurrection is here again, and whole world is reminded of the life, ministry, death and resurrection of Jesus Christ, son of God, saviour of mankind."
  • "The best thing about Easter Sunday is being with family and good friends. Happy Easter!"
  • "Let the resurrection joy lift us from loneliness and weakness and despair to strength and beauty and happiness."

Tuesday, 31 March 2015

Comedy Central defends Trevor Noah, new 'Daily Show' host

Comedy Central is standing by Trevor Noah after he faced heavy criticism from the Internet community less than 24 hours after being named Jon Stewart's replacement as host of "The Daily Show."

Fans of the show scoured Noah's Twitter to learn more about the comedian and found several "offensive" tweets he wrote about overweight women and Jews.
Comedy Central defended NoahTuesday, saying, "Trevor Noah pushes boundaries; he is provocative and spares no one, himself included.
"To judge him or his comedy based on a handful of jokes is unfair. Trevor is a talented comedian with a bright future at Comedy Central."

Comcast to form investment company with CFO at helm

(Reuters) - Comcast Corp (CMCSA.O), the largest U.S. cable operator, will form a company to invest in growth-oriented companies both in the United States and international markets, and it said its finance chief would leave his post and head the new company.
The new company will have total capital commitments of up to $4.1 billion, of which $4 billion will be invested by Comcast and at least $40 million by Chief Financial Officer Michael Angelakis.
Angelakis, whose resignation will be effective upon the earlier of the date on which Comcast’s new CFO commences employment or June 30, 2016, will also work with Comcast as senior adviser.
Comcast, which already owns and operates a venture capital arm through Comcast Ventures, said the newly formed company would begin operations in 2015 or early 2016.
Angelakis will receive annual compensation of $8 million in his role as the CEO, Comcast said in a regulatory filing. He will also receive $100,000 for his role as senior adviser.

Comcast's shares, which closed at $56.61 on Monday, were marginally up in premarket trading.

This Is What Kylie Jenner Wears to Lunch

Kylie Jenner stepped out wearing a hot red dress this weekend.
The 17-year-old reality star got all dressed up, just to have lunch with a friend.
Typically, one might wear jeans and a T-shirt to lunch, but not Jenner. She decided to wear a short, tight red dress and some heels!
Cameras caught Jenner at lunch with a friend (who was actually wearing jeans and a T-shirt) in Calabasas, Calif. on Saturday, (March 28, 2015). This was one day before Jenner decided to strip down for bikini selfies. So, Jenner was basically showing a lot of skin this weekend.

Thursday, 26 March 2015

EXCLUSIVE: 'This is the worst case scenario': Father of tattooed blonde Zayn Malik was seen cosying up to in Thailand speaks out after 1D heartthrob quits band


One Direction was first plunged into crisis last week when pictures emerged of Zayn Malik cosying up to tattooed blonde Lauren Richardson in Phuket, Thailand.
He was granted a leave of absence from the band's On The Road tour for 'stress' as he flew back to the UK for crisis talks with fiancee Perrie Edwards before the 22-year-old announced on Wednesday that he had decided to leave the group for good.
And while fans are heartbroken, Lauren's father David admitted to MailOnline at the family home in Walthamstow, east London today that 'this is the worst case scenario'. 
When asked how the attention had affected his family, he said: 'Try it some time, see how you feel.' 
Zayn was holidaying in Phuket with fellow band member Louis Tomlinson when he was pictured holding hands and                                                      with 19-year-old girl, Lauren, last week.
Two pictures, including one that saw Zayn resting a hand on the same girl's midriff in an embrace and another of him leaving the Seduction nightclub with the girl, quickly went viral on social media.

As a result flew straight home for 'crisis talks' with girlfriend Perrie Edwards, who he has been engaged to just over a year.
Zayn tweeted about the most recent incident to publicly apologise for 'what it looked like' and declare his love for the Little Mix singer, shortly after the incriminating pictures surfaced.

'Was Jeremy Clarkson trouble from the start? He sure was'

It is all my fault! Someone from the BBC has to step forward and take the blame for all the Clarkson headlines of the last few weeks and months. I am that person. Centuries ago in media terms I gave Jeremy Clarkson his break into television and first offered him the chance to be one of the presenters – albeit a junior one – on Top GearI certainly never expected Jeremy to become the worldwide phenomenon that he is today.
I should point out at the start that in 1987 – contrary to popular belief today – the original format of the programme already had more than 5 million viewers, and rising, and was often the top-rated show on BBC2. Those who say the show cannot survive without Jeremy conveniently forget that.
It had been a difficult ride. When I took over as executive producer in 1986 I was told by my local manager at the BBC’s studios at Pebble Mill in Birmingham that the show was on its last legs with six months to live. Things got even worse when Alan Yentob took over as controller of BBC2.

Programme producers were urged to make sweeping changes to the output with the inevitable danger of alienating loyal audiences. I preferred evolution to revolution: largely keeping the existing regular presenter line of William Woollard, Sue Baker and Chris Goffey. I also brought in specialists like Tiff Needell and rallying’s Tony Mason together with a new generation of younger reporters. Most importantly I encouraged female reporters to try to broaden the show’s audience appeal even further.

Without Zayn, One Direction become four goofy white guys shouting Brad Nelson

I’m a fan of One Direction’s music. It’s very efficient pop music that doubles as ecstatic, funny, and emotionally complex arena rock. Becoming a fan of One Direction’s music has inadvertently and perhaps inevitably drawn my focus toward the individual members of the band, my favourite of which was initially Zayn Malik, who has now left them in order to live the life of a “normal 22-year-old”.
Malik’s function in the band was in some ways obscure or invisible. He didn’t write for the band often, and when he did he usually appeared among a galaxy of co-writers on the group’s most gelatinous ballads (Louis Tomlinson and Liam Payne are responsible for the majority of the group’s internal songwriting). His modesty and the economy of his expression gave him the reputation of the “quiet one” and the “mysterious one” among the boy band taxonomies. 
..
In the One Direction documentary, This Is Us, he features minimally compared to the rest of the group; when the band takes a break from their aggressive and interminable touring schedule, Malik is depicted in isolation, in a room he’s decorated entirely with graffiti. In another scene, he streams by the camera on a Segway. His smile seems to materialise slowly and almost imperceptibly across his face, composing itself atom by atom.
He’s also frankly gorgeous, all sculpted, glossy angles. When I look at the structure of his face I am reminded of a geometric prism, or the interior of a geode. These features were identifiable even early in their careers when the other four members appeared to be one elastic teenage face. His hair is also shapely, shimmering and kind of incandescently dark, as if permanently enhanced by a follow spot. Its styling never quite collapsed into the strange vertical animals emerging from the skulls of Tomlinson or Niall Horan. An enduring image of One Direction is of Malik in the Night Changes video, the soft and intricate cascade of his hair merging with a dense knot of spaghetti.
He was one of the more accomplished vocalists of the group, exhibiting the widest range. He mostly inhabited a silvery, full-bodied tenor, similar to but more sharp and precise than Harry Styles’ smoky warble. At one point in This Is Us, while on tour, he is extracted from sleep by songwriter/producer Julian Bunetta to record the bridge of Best Song Ever, into which Malik compressed a tenor and falsetto vocal. His solos, especially on the ballad You & I, could be dazzling, his voice moving with grace through impressive aerial designs, and he contributed body and dimension to the group’s choruses.

Saturday, 21 March 2015

Lisa Colagrossi, WABC-TV Reporter, Dies After Suffering Brain Aneurysm While On Assignment

Lisa Colagrossi, a veteran reporter for WABC-TV’s Eyewitness News, died Friday after suffering a brain aneurysm while out on assignment. She was 49.
Colagrossi collapsed on Thursday after finishing a live report at the scene of a Queens, New York, house fire, according to a WABC-TV statement obtained by the New York Daily News. She had been in a news van en route to the station at the time.
She was rushed to New York-Presbyterian Weill Cornell Medical Center and admitted to the ICU, the Daily News reported. Colagrossi did not regain consciousness and was pronounced dead on Friday.

Colagrossi had worked for WABC-TV since 2001. Previously, she’d been an anchor at WKMG-TV in Orlando, where she won two local Emmy awards.
WABC-TV’s Eyewitness News paid tribute to Colagrossi on their website Saturday, calling the reporter an “ultimate pro” who was “smart, tough, and compassionate.”
“Thursday seemed like just another morning, with Lisa Colagrossi doing what she did so well, reporting live from the scene,” the tribute reads. “She was an amazing reporter, committed to Eyewitness News. She was dedicated to telling a story with honesty, a working woman, a hockey mom, she was gutsy and fearless.”
Colagrossi is survived by her husband, Todd, and her two sons, ages 11 and 14.

It's Down To Only One Perfect Bracket In ESPN's NCAA Tournament Challenge

Of course there was only a 1 in 9,223,372,036,854,775,808 chance of picking a perfect bracket, and yet, one person remains as the lone hold out.
After No. 11 Dayton beat No. 6 Providence in an upset on Friday, ESPN reported that it dropped to just one perfect bracket in its NCAA Tournament Challenge. You can check out that lucky entrant's bracket here.

And prior to Dayton's win? There were only six perfect brackets. While Friday brought more expected results (Dayton was the only lower seeded team to win from Friday's games), Thursday's upsets knocked out the majority of brackets, over 11.5 million, actually.
Although with plenty more games ahead, the biggest hope for perfection at this point is a 40-0 season from Kentucky.

Sunday, 8 March 2015

Thousands gather to commemorate Bloody Sunday anniversary

SELMA, Ala. (AP) — America's racial history "still casts its long shadow upon us," President Barack Obama said Saturday as he stood in solidarity and remembrance with civil rights activists whose beatings by police a half-century ago galvanized much of the nation against racial oppression and hastened passage of historic voting rights for minorities. Tens of thousands of people joined to commemorate the "Bloody Sunday" march of 1965 and take stock of the struggle for equality.
Under a bright sun, the first black U.S. president praised the figures of a civil rights era that he was too young to know but that helped him break the ultimate racial barrier in political history with his ascension to the highest office. He called them "warriors of justice" who pushed America closer to a more perfect union.
"So much of our turbulent history — the stain of slavery and anguish of civil war, the yoke of segregation and tyranny of Jim Crow, the death of four little girls in Birmingham, and the dream of a Baptist preacher — met on this bridge," Obama told the crowd before taking a symbolic walk across part of the Edmund Pettus Bridge, where the 1965 march erupted into police violence.
"It was not a clash of armies, but a clash of wills, a contest to determine the meaning of America," Obama said. He was 3 years old at the time of the march.
A veteran of that clash, Rep. John Lewis, who was brought down by police truncheons that day in 1965 and suffered a skull fracture, exhorted the crowd to press on with the work of racial justice.
"Get out there and push and pull until we redeem the soul of America," Lewis said. He was the youngest and is the last survivor of the Big Six civil rights activists, a group led by the Rev. Martin Luther King Jr. that had the greatest impact on the movement.
In the crowd stood Madeline McCloud of Gainesville, Florida, who traveled overnight with a group of NAACP members from central Florida and marched in Georgia for civil rights back in the day. "For me this could be the end of the journey since I'm 72," she said. "I'm stepping back into the history we made." Also in attendance was Peggy Wallace Kennedy, a daughter of the late George Wallace, the Alabama governor who once vowed "segregation forever."
Selma's fire department estimated the crowd reached 40,000. Former President George W. Bush shared the platform. Republican congressional leaders were mostly absent but one, House Majority Leader Kevin McCarthy, joined the walk.
The walk progressed under the bold letters on an arch, identifying the bridge named after Pettus, a Confederate general, senator and reputed Ku Klux Klan leader.
Obama, his wife, Michelle, and their two daughters walked about a third of the way across, accompanied by Lewis, who has given fellow lawmakers countless tours of this scene. Bush, his wife, Laura, and scores of others came with them before a larger crowd followed.
Two years after King's historic "I have a dream" speech in Washington, the Bloody Sunday march became the first of three aiming to reach Montgomery, Alabama, to demand an end to discrimination against black voters and all such victims of segregation. Scenes of troopers beating marchers on the bridge shocked the nation, emboldening leaders in Washington to pass the Voting Rights Act five months later.
On his way to Selma, Obama signed a law awarding the Congressional Gold Medal to participants of the trio of marches, the last of which brought protesters all the way to Montgomery.
The shadow of enduring discrimination touched the event as Obama addressed his government's investigation of the Ferguson, Missouri, police department. The investigation, he said, "evoked the kind of abuse and disregard for citizens that spawned the civil rights movement."
"What happened in Ferguson may not be unique, " he said, "but it's no longer endemic, or sanctioned by law and custom. And before the civil rights movement, it most surely was."
The Justice Department concluded this past week that Ferguson had engaged in practices that discriminated against the city's largely black population. The department also declined to prosecute the white police officer who shot and killed an unarmed black 18-year-old last year, sparking days of violent protests and marches.
"We just need to open our eyes, and ears, and hearts, to know that this nation's racial history still casts its long shadow upon us," Obama said.
Yet, he said, "if you think nothing's changed in the past 50 years, ask somebody who lived through the Selma or Chicago or L.A. of the '50s. Ask the female CEO who once might have been assigned to the secretarial pool if nothing's changed. Ask your gay friend if it's easier to be out and proud in America now than it was 30 years ago. To deny this progress - our progress - would be to rob us of our own agency, our responsibility to do what we can to make America better."
In New York, a multigenerational and racially mixed crowd of about 250 people crossed the Brooklyn Bridge in a "Selma is Everywhere" march.
"I'm not sure how many of us would have been willing to walk across that bridge in Selma, getting beat on every step of the way," said David Dinkins, 87, who in the early 1990s was New York's first black mayor. "We think it's important that people not forget Bloody Sunday," he said. "You'd be surprised how many young people don't know."

International Women's Day: This is why female achievement across the globe has been given a Google Doodle

Today marks International Women’s Day, an annual event that celebrates women’s accomplishments and promotes global gender equality.
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Happy International Women day by Free From Desire
This year’s theme is ‘make it happen’ and aims to encourage effective action for advancing and recognising women. It focuses on women in different professional sectors; the arts, female-owned businesses, in senior leadership roles, and all aspects of working environments where gender parity has still not been achieved.
In the UK, the gender pay gap still stands at a significant 17.5 per cent, while the Equalities and Human Rights Commission estimates it will take 70 years to see an equal number of female and male directors of FTSE 100 companies.
Unfortunately, gender discrimination does not stop there, with mothers facing an even greater challenge when they try to return to the work place after their maternity leave. A study in August 2014 found one in ten of those in low paid work were demoted to a more junior role when they returned to work.
Google has celebrated International Women’s Day with a doodle presenting women in high achieving roles as astronauts, scientists, athletes, teachers, musicians, chefs and writers – roles that were once reserved solely for men. It links out to a series of stories highlighting why such an event is still so crucial over a century after it was first launched. The doodle’s caption reads: “Happy International Women’s Day!’
Google will also be working with The Drum to acknowledge the most prominent women working in the search marketing sector with a poll opening on 8 March.
READ MORE: SHAMEFUL STATISTICS THAT SHOW WHY IWD IS SO IMPORTANT
The first International Women's Day was held in 1911 and is celebrated annually on 8 March with thousands of events across the world.
It was honoured for the first time in Austria, Denmark, Germany and Switzerland on 19 March, where more than one million men and women attended rallies campaigning for women's rights to work, vote, be trained, to hold public office and treated equally to their male peers.
The United Nations has its own gender equality related theme each year. This year it is ‘empowering women – empowering humanity – picture it!’. It imagines a world where girls and women can have equal rights, exercise their own choices, earn at the same rate as men and live free of gender-based violence and sexual abuse.

Saturday, 7 March 2015

Tribute to Pakistani Cricket Team

Daylight Saving Time 2015: Tips for Springing Forward

Daylight saving time 2015 will begin on Sunday, March 8 at 2:00 a.m. That means it's time to spring forward, but the sweet act of moving the clocks an hour ahead can deliver a blow to your sleeping schedule
For most, daylight saving time is an exciting sign of spring that comes with a slightly sleepy Monday. But if you're not a morning person to begin with, your mood and productivity can take a dive. Daylight saving time has been blamed for car accidents, workplace injuries and stock market dips in the past.
That's because people are experiencing more than just jet lag this time of year. They're dealing with a new light-dark cycle.
"It's an interesting paradox, because traveling one time zone east or west is very easy for anyone to adapt to," said Dr. Alfred Lewy, director of Oregon Health and Science University's Sleep and Mood Disorders Laboratory in Portland, Oregon. "But in daylight saving time, the new light-dark cycle is perversely working against the body clock. We're getting less sunlight in morning and more in the evening."
The body clock is a cluster of neurons deep inside the brain that generates the circadian rhythm, also known as the sleep-wake cycle. The cycle spans roughly 24 hours, but it's not precise.
"It needs a signal every day to reset it," said Lewy.
The signal is sunlight, which shines in through the eyes and "corrects the cycle from approximately 24 hours to precisely 24 hours," said Lewy. But when the sleep-wake and light-dark cycles don't line up, people can feel out-of-sync, tired and downright grumpy.
With time, the body clock adjusts on its own. But here are a few ways to help it along.

HOW TO SPRING FORWARD

Soak Up the Morning Light
Getting some early morning sun Saturday and Sunday can help the brain's sleep-wake cycle line up with the new light-dark cycle. But it means getting up and outside at dawn. Sleeping by a window won't cut it, Lewy said. The sunlight needs to be direct because glass filters out much of the frequencies involved in re-setting the sleep-wake cycle.

HOW TO SPRING FORWARD

Avoid Evening Light
Resisting the urge to linger in the late sunlight Sunday and Monday also can help the body clock adjust, Lewy said.

HOW TO SPRING FORWARD

Try a Low Dose of Melatonin
While light synchronizes the body clock in the morning, the hormone melatonin updates it at night.
The exact function of the hormone, produced by the pea-size pineal gland in the middle of the brain, is unclear. But it can activate melatonin receptors on the neurons of the body clock, acting as a "chemical signal for darkness," Lewy said.
Taking a low-dose (less than 0.3 milligrams) of melatonin late in the afternoon Friday through Monday can help sync the sleep-wake and light-dark cycles. But be careful: Though melatonin is sold as a dietary supplement, it can cause drowsiness and interfere with other drugs.